Lion's Mane mushrooms can be enjoyed raw, cooked, dried, or steeped as a tea. Their extracts are often used in over-the-counter health supplements. Many describe their flavor as "seafood-like," often comparing it to crab or lobster. This particular mushroom would be a great vegan substitute for seafood dishes.
Research has found that Lion's Mane mushrooms may protect against dementia, reduce mild symptoms of anxiety and depression, and hep repair nerve damage. It also has strong anti-inflammatory, antioxidant, and immune-boosting abilities that have been shown to lower the risk of heart disease, cancer, and diabetes.
Lion's Mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart, and gut.