The fruit of the avocado tree is one of the most nutrient-dense foods, providing nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocados also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Avocados contain both monounsaturated and polyunsaturated fats—those good fats that can help to lower bad cholesterol levels.
